I’m not normally into runs farther than 10 km as I tend to get bored doing the same thing for such a long time. Last weekend, however, Keenvibe attended Mud Masters, an 18 km run bristled with 47 obstacles just outside of Hamburg. And let me tell you this: Those 18km did not bore me in the slightest!
The obstacles covered a decent range of difficulty levels. One of the obstacles was as easy as running up a tiny hill in the forest. Lots of the other obstacles were slight variations of climbing or jumping over bales of hay, wooden walls or scaffolding. However, there were quite a few more interesting ones too:
Now the pictures above may look as though the race was made for tough adrenaline junkies. But really, anyone with a half decent fitness level could have participated.
Beginners can start with the 6km option, well-trained athletes may choose to go for the full marathon distance. We chose 18km as it allowed us to try out all the obstacles without having to repeat any of them.
The race is not about speed and you can skip any of the obstacles if you wish. With some help from others, however, a reasonably fit person should be able to overcome the vast majority of obstacles without too much trouble. Most people show up to enjoy the day after all 😉
The cardiovascular system distributes oxygen and nutrients in your body. Without those two essentials, your body cannot function properly. To this end, we rely mostly on our heart and lungs. Exercises that use and strengthen these two parts of your body are called “cardio exercises”. Typically they will get your heart rate above your normal level and make you breath harder over an extended period of time.
how much weight can your muscles move and how many times can you contract a group of muscles repetitively. Improving these aspects will boost your overall strength, stability and balance. In turn, you will become less prone to injury.
If you only isolate body parts in the gym and if you only focus on typical cardiovascular sports such as running, you will lack this aspect. It’s about coordinating your movements and teaching your body to engage all the right muscles to perform a certain task or movement.
This is about joint mobility and range of motion: At which point will your ligaments, tendons and muscles restrict motion? In many sports, greater flexibility leads to better technique. Without the right degree of flexibility, correct and healthy execution of certain movements is impossible.
People have long realized that a healthy diet is key to a healthy life. What exactly should be part of a healthy diet, still gets you many different answers. Clean-eating, for example, focuses on eating only unprocessed foods. Paleo goes even further by restricting your meals to what was eaten in the Paleolithic era. On the other end of the scale, you get the supplement industry. For every aspect of your sports performance that you might want to improve, you can get a supplement. Ultimately, everyone has to find the right balance between taste, convenience and the feeling that you actually know what you eat.
There was a lot to take in at the Urban Fit Days. For sports people, it was definitely worth going. The workouts alone should be reason enough to attend for anyone interested in sports and according to the organizers, there will be a next time.
You can now enter a more detailed description for your events. Let others know what exactly you’re about to do, and it is likely that you will find others with a similar skill level that will join you.
Let others know about your session. The social media integration allows you to post events directly to a Facebook group or Twitter. Others don’t have to install Keenvibe to join the session. The link will take them to a website version of the app and they can join directly.
Why it had an effect on my routine
In a single week, I’ll try and find out how the product is received by swimming, running, cycling, climbing, doing yoga and body weight training with other sports people. These people have opened my eyes to new types of sports, new running trails, different techniques for performing exercises and suggestions regarding nutrition. I now feel that I have become more well rounded as an athlete. I realized that solely hitting the gym for strength and running for stamina is not going to provide the same health benefits as a truly varied mix of sports.
ow, I won’t tell you to go found your own start up in sports, obviously. What I will do, however, is recommend to you the benefits of adding more variety to your sports sessions. You’ll simply become more wholesome as a sports person. Obtain balance on the slack-line, flexibility in your yoga session, mental strength through climbing, endurance through running, good posture through swimming, … the list goes on. But don’t get stuck with a single set of sports. Swap out each type of sports every now and then to target new muscle groups, wire new connections in your brain and pick up more transferable skills.
Last week, I explained how I got myself ready for the Olympic distance
My swim training paid off. I went from struggling to complete a 50m lane to comfortably swimming 1.5kms. While I was not among the fastest swimmers, it goes to show how quickly even a total beginner can become reasonably good in a new discipline. Really, there aren’t any good excuses as to why one wouldn’t just try a new type of sports.
Eat sufficient amounts of carbohydrates at least on the last couple of days leading up to the competition. I only had a salad the night before. As a result, although I had cycled more than 40kms at a personally challenging pace before, I simply lacked the necessary energy during my second lap of cycling on the day of the event. Salad may be a healthy choice, but it’s not going to give you the energy you need for an event like this. Go for pasta, rice and potatoes instead.
Despite occasional training sessions to improve the transitioning from cycling to running, I still struggled with that transition on the day. My take away from this is to simply incorporate more cross discipline transitions into my training.
Swimming is by far my weakest point. Prior to training for my first triathlon, I would involuntarily swallow a gallon of water on a 50 m lane in the pool and afterwards take at least a couple of minutes to recuperate before attempting the next 50 m lane. With the help of friends, things did get a lot better since then. Working on my front crawl is something, I’ll have to work on after the ITU, though. As covering the entire distance without running out of breath already seemed challenging to me, I decided to stick to breast stroke for the ITU. Here is what I did:
I have never been a big cyclist. In fact, I only bought a cheap racing bike a few weeks prior to the 7 towers triathlon. So, rather than focusing on speed, I simply tried to get comfortable with my bike. Where ever I had to go, I would go there by bike. On the weekends, I would try and go a little farther (up to 50km) whilst keeping a somewhat more ambitious pace. I don’t measure speed, but I would push it just a little outside of my comfort zone. For these longer distances, joining other cyclists helped me stay motivated and ensure I wouldn’t start slacking.
Running has always been my strongest point, so I didn’t feel I had to improve much in that department. One thing I realized in my first triathlon, though, was that I found it incredibly difficult to switch from cycling to running. After my calves almost cramped on the first 200 meters, it probably took me about 2 to 3 slow kilometers until I could finally run at my usual pace. Now to mitigate the effects cycling had on my running, I did two things:
