It’s the little things that make big things happen. What’s true for life in general also goes for sports: It’s your weekly sessions that help you succeed in that big competition. It’s your constant motivation and activity that will get you in shape for summer. Make small changes to your routine and you will see big results! Here are our five top tips to make those little things happen!
Let others motivate you
What better motivator is there than enthusiastic people? Surround yourself with other people who love sports and you will automatically do more of it!
Remove excuses and obstacles
Make sure it’s easy for you to simply get out there as soon as your motivation sparks. Store your equipment in an easily accessible place, keep enough sports buddies around so you’ll always find someone to join you.
Put it in concrete terms
If for some reason you really cannot get active right here and now, make sure to fix a date and time for your session. Make it as specific as possible to guarantee you’ll stick to it.
Make it public
Let others know about your plans to get active. Let them know about the time and place, too! It’s like an appointment. Once it’s out there, it’ll be harder to change.
Invite others
Not only will your sports session be a lot more fun when done with others, others depending on you to show up will also keep yourself determined to actually show up.
Let us know about your tips to get motivated and make the little sessions happen in the comments! If you haven’t done so already, see how Keenvibe can help you put those tips into practice at http://keenvibe.com
